Maya's Soundbites

Maya Naumann's Blog

Sep 14, 20213 min

Ageing.

I took my dog for a walk in our neighbourhood the other day. I was happily enjoying the cool morning air, chattering about something in...

Aug 18, 20213 min

How to burn the most calories during exercise, the non-diet way.

A friend wanted to lose some weight. Her plan to achieve this goal, was to start jogging. For maximum effect, she intended to do this in...

Aug 10, 20214 min

Sunshine for the soul

Health at Every Size has three legs, the first is about eating, the second about exercise, and the third...is just as important as the...

Aug 3, 20214 min

THE one relationship that really matters

The most important relationship you have, is the one with yourself. You are with yourself 24/7. If you are at peace with yourself, you...

Jul 27, 20214 min

Best foods to snack on, the non-diet way

I often get asked about good snack foods. When I prod a bit around the question, I have found that what most people actually mean to ask...

Jul 13, 20214 min

Body Sculpting?

Why are some people so very beautiful to look at? Having four different children has given me much insight into how bodies are built, and...