Maya's Soundbites

I took my dog for a walk in our neighbourhood the other day. I was happily enjoying the cool morning air, chattering about something in...

A friend wanted to lose some weight. Her plan to achieve this goal, was to start jogging. For maximum effect, she intended to do this in...

Health at Every Size has three legs, the first is about eating, the second about exercise, and the third...is just as important as the...

The most important relationship you have, is the one with yourself. You are with yourself 24/7. If you are at peace with yourself, you...

I often get asked about good snack foods. When I prod a bit around the question, I have found that what most people actually mean to ask...

Why are some people so very beautiful to look at? Having four different children has given me much insight into how bodies are built, and...