Maya's Soundbites

Inspiration for this Soundbite comes from an unlikely source: ”How life Imitates Chess” a book by Garry Kasparov, the most successful...

Spoiler alert: to give pleasure! Introducing solid foods to my babies was one of the most enchanting mothering experiences for me. The...

Take your medicine with a spoon full of sugar. "Let food be your medicine." Hippocrates "A spoon full of sugar makes the medicine go...

Listen carefully! I am going to tell you the great secret to embracing a healthy lifestyle for good: The key to taking good care of your...

One of the cornerstones of Intuitive eating, is the ability to “listen” to the signals that come from our body, interpret them and...

Multiple purposes are often achieved with single things. By remembering that principle, we can open ourselves up to greater perspectives...