Maya's Soundbites

We’ve been suffering the most terrible heat wave this last week in Cape Town. Temperatures have been in the high 30s during the day,...

Donna is a medium sized Alsatian-cross. I take her for a walk every day. Most days we walk on a trail in the mountain close to our home....

Dieting confuses us. We learn to feel good and bad for the wrong reasons. Quitting requires that we start paying attention to what we are...

Yoga has played an important role in changing the way I think about and relate to my body. It helped me to see that my body is part of...

n Tydjie gelede, het ek een van my gunsteling dinge gedoen- 'n staptog langs die kus in een van Suid-Afrika se mariene parke. Daar is vyf...

A few years ago, I did one of my favourite things- a hike along the shores of one of South Africa’s marine parks. There are five...